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  • Dr. Yuksel Yurttas

How to Grow Taller After Puberty: The Science and Techniques You Need to Know

Are you tired of feeling self-conscious about your short stature? Do you wish you could add a few inches to your height permanently? Growing taller is a dream that many people have, but the process is not always easy to understand. In this article, you'll learn about the growth process and the various factors that can affect it, as well as discover the ultimate solution for increasing your height after puberty. From understanding human growth hormone to debunking height growth myths, this guide is packed with valuable information to help you achieve your height goals. So, if you're ready to learn how to grow taller after puberty, read on!

Gaining a deeper understanding of the growth process and finding safe and effective solutions can empower you to overcome the challenges associated with short stature and achieve your height goals. With this knowledge, you will be in control of your own growth journey, rather than relying on unproven methods or falling prey to false promises. Let's dive deeper into these topics and discover the ultimate solution for increasing your height after puberty.

Height growth in childhood and puberty

Human Growth Hormone (HGH) produced by the pituitary gland is the primary growth factor in children and adolescents. This hormone helps regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and heart function. The average height increase during childhood is 6 cm per year, but it can increase up to 8 cm when puberty begins. Girls experience a rapid growth spurt 6-12 months before the onset of the menstrual cycle, while boys show a rapid growth spurt about two years later. Boys take longer to grow up than girls, and the highest growth is recorded before spermarche (semenarche) at about 9 cm per year.

height examination in childhood
Height is a complex trait influenced by a combination of genetics and environmental factors. Research indicates that genetic factors account for 60-80% of the height variation among humans, with the remaining 20-40% attributed to environmental factors and physical activity.

In both sexes, height growth continues until the growth plates close towards the end of puberty. Growth plates usually close at 15-16 years old in girls and 17-18 years old in boys. However, this period can rarely continue until 19-20 years old in some people.

Open growth plate
X-ray of a 16-year-old male with open growth plates and continuing growth.

Factors that Affect Height Growth

Although genetics is the most important factor in height growth, a healthy diet, healthy sleep habits, and various physical activities can promote growth during adolescence. If you are still in adolescence and want to get taller, you should review these habits now. However, some habits can negatively affect the body's natural growth process such as being overweight, poor sleep habits, protein and calcium deficiency, and smoking during adolescence.

Height Growth After Puberty: Understanding the Reality

Puberty is a natural process that occurs during adolescence, during which the body undergoes physical and hormonal changes that result in the development of secondary sexual characteristics and the ability to reproduce. During puberty, the body produces hormones called growth hormones, which stimulate the growth and development of the bones and other tissues in the body. However, the majority of height growth occurs during this period of time. Once an individual reaches the end of puberty, their growth plates fuse, which means that they will not experience any significant increase in height.

Do Pills, Medications, and Supplements Actually Promote Height Growth? The Truth Revealed

Many people may find themselves wanting to gain more height for various reasons, whether it be for personal or professional reasons. Unfortunately, the answer is no, pills, medications, and supplements that claim to promote height growth after puberty are often ineffective and can even be harmful. These products usually don't contain any scientifically proven ingredients that can affect height growth, and they may even contain dangerous chemicals that can cause serious health problems. It's important to be cautious and do thorough research before trying any supplement that claims to increase height.

height measurement
X-ray of an 18-year-old male patient whose growth plates have closed and height growth has stopped.

The Ultimate Solution to Growing Taller After Puberty: Limb Lengthening Surgery

If you're someone who wishes to gain more height after puberty, limb lengthening surgery may be the perfect solution for you. This innovative procedure involves the gradual lengthening of bones in the legs, providing a way for individuals to increase their height permanently. Not only does it help boost self-confidence, but it also opens up new opportunities and improves overall quality of life.

The Science Behind Limb Lengthening Surgery

Limb lengthening surgery is a highly advanced procedure that involves lengthening the leg or arm bones. This procedure can be done to correct limb length discrepancies or for cosmetic purposes. The surgery works by taking advantage of the body's ability to regenerate new bone tissue. The bone to be lengthened is cut and stabilized with various external and internal fixation devices or frames. The cut bone is gradually separated to promote new bone growth at the osteotomy site. The body continues to produce new bone tissue in the gap between the ends of the bones until the desired bone length is formed.

With the help of advanced technology and experienced surgeons, the procedure can add up to 6 cm (2.4 inches) to the lower leg (tibia) and up to 8 cm (3.2 inches) to the upper leg (femur) in just a single procedure within 3 months, and up to 14 cm (5.51 inches) in total with two procedures within 5-6 months. Limb lengthening surgery is now a safe and effective way to permanently increase your height.

osteotomy procedure animation
Limb lengthening surgery begins with an osteotomy procedure

How old do I have to be to have limb lengthening surgery?

Limb lengthening surgery is a permanent solution for increasing height after puberty, but it's important to consider the age requirement for the procedure. The age limit for limb lengthening surgery depends on the purpose of the surgery. For those with limb length discrepancies, there is no age limit for the surgery. However, for those seeking cosmetic limb lengthening surgery, the age limit is between 18 and 50 years old.

It's important to note that if you're under 18 and your growth plates haven't closed yet, there is still a chance to grow taller naturally through exercise, good sleep habits, and a nutritious diet. However, if you haven't been growing naturally for a long time, it's advisable to seek medical advice.

For adults, trying supplements, medications, and exercise programs to increase your height can be a waste of time. This is why it's crucial to understand that limb lengthening surgery is the only permanent solution for increasing height after puberty.

If you're considering limb lengthening surgery, our team of healthcare professionals is here to guide you through the process. Contact us directly to schedule a free consultation and get all your questions answered.

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WhatsApp: +90 533 973 5289


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